Whole Body Vibration is the latest frontier in building muscle. A long list of celebrities, have gone on record to attest to the benefits of WBV including Madonna and the Detroit Lions. The method of Whole Body Vibration causes muscles to contract and release, building mass.

The machine jostles the body up and down or side to side at up to 50 hertz per second. Set at lower speeds the machines act as a full body massage. Set at higher speeds, a slight change in body posture will make a large difference in the vibratory sensation.




Studies suggest that doing this for 10-20 minutes is the equivalent of an hour of strength training.

 
 

Back to Top


Take a Thermal wash and relieve your pain, stress, and worry. Far Infrared is well known among the health industry professionals for its rehabilitation properties and health benefits.

By using our Far Infrared saunas 3 times a week, members experience better circulation, Weight Loss, speedy recovery from injuries, Detoxification, Stress Reduction & Relaxation, Skin Beauty, and Improved Immune System. FIR therapy speeds up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.


 Comparison  5R Health Sauna  Normal Sauna  Steam Bath
Heat Carrier Heat generation by far infrard Coil and infrared bulb High-temperature dry heat
Temperature 40~60? 50~70? 90~120?
Time Needed to Finish Sauna 5~10Min. 20~30Min. 10Min.
Blood Pressure No change Increase Increase
Heart Temperature Body temperature increases with absorption of far infrared energy. Increase right after sauna,No change in stabilized condition Increase right after sauna,No change in stabilized condition
Vascular Compliance Good compliance Decrease during sauna Decrease during sauna
Peripheral Blood Circulation No remarkable change No remarkable change Slight decrease
Skin Stimulation None None Stimulation and damage
Stability of Brain Waves Psychological stability due to increase of alpha wave and decrease of high beta wave No remarkable change Increase of high beta wave due to the stimulation comes from high temperature

Reference: Influences of Far Infrared Sauna on Human Body (Chungbuk National University, July ~ November 2003)

Improving process of Rouleaux Phenomenon in sample test on peripheral blood smear.



Back to Top



Cleansing from the Inside Out! 5R Health Norwalk utilizes the detoxification properties of Oaky Smoky water to enhance our weight loss system. By drinking the concentrated Oak Tree vinegar with a 6oz glass of water twice a day, you will experience a reduction in cellular damage associated with environmental toxins and other harmful pathogens. There are 104 identified compounds in Oaky Smoky, which include:


 Oxybenzone - UV absorber.

 Hexadecanoic Acid - Aids in the prevention of obesity.

 Antioxidants - Protect cells against adverse effects of xenobiotics, drugs, and carcinogens.

 Squalene - Used primarily for skin disorders and found in shark livers.

 n-Dodecanoic Acid (Lauric Acid) - A fatty acid which is used in the metabolization of fatty tissue.


The inspiration you need comes from active results, and Transformation is evident in Jurine, our latest Body and Skin Care system designed to target weight loss in specific areas of your body while toning and reshaping others. Low, medium frequency waves and Ultrasonic waves are measured into one device, which creates a tingling sensation wherever fat loss is desired. Jurine therapy works in 5 ways:


1. Immediate Results: The size reduction is made from the first operation.

2. Lymphatic Drainage: Release of wastes and toxic substance in the body.

3. Cellulite Reduction: The slim body of desired part is revived.

4. Toning & Rejuvenation: Increase of elasticity and balance of entire body.

5. Improves Circulation: The blood circulation and lymph circulation can be made.


Call for an appointment today, and see for yourself!
562-406-2672
 

New at 5R Health Norwalk!
What is a Detox Foot Bath?

A detox foot bath helps your body cleanse by drawing out heavy metals and toxins through the numerous pores on the soles of the feet. The therapy begins by placing the feet in a foot tub filled with warm spring water and sea salt. A coil is then placed in the tub. The coil acts on the salt water by iodizing it, which allows the toxins and impurities to be released in sweat from the soles of the feet. A foot bath is especially effective for this method of cleansing since you have more sweat glands in your feet per inch than anywhere else on your entire body.



Why is a foot detox bath important?

Your body is constantly cleansing itself of toxins that result from the intake of foods, water, and air. When there are more toxins than nutrients in the cells of your body, you will notice a lack of pep and energy. This is your body’s message that something is wrong and needs correction. The body naturally eliminates or neutralizes toxins via the liver, kidneys, perspiration and exhalation. However, for most people, toxins accumulate faster than the body can eliminate them. This is when treatments, such as the foot detox bath, can be beneficial. The foot detox bath will allow a greater level of waste products to be excreted and therefore help your body to regulate nutrients and oxygen to the tissues. This will help restore your body to wellness.

 

 

Hate the Gym?

Come Now to Experience the difference Today! Call us today to schedule a Free consultation. Mst call to get free trail. Limited time offer! 562-406-2672